Southport Sharks Well Being And Health Centre

fitness centre

Image of the health centre at Iroquois Ridge Community Centre. Image of the health centre at Glen Abbey Community Centre. Where information has expired, the amount will be left as a credit on account.

Practical Training

fitness centre

Stradbroke Swimming Pool & Fitness Centre

SSISA Platinum members acquire full access to the SSISA Fitness Centre in addition to the RIPT studio, Endurance Studio and the High-Performance Centre. This membership is perfect for leisure and serious athletes, who already have established routines and wish to maximise their training choices and add variety to their exercises. Our gyms boast a broad offering of state-of-the-art strength coaching equipment together with olympic benches, power racks, and squat racks to call a couple of.

With over 20 forms of group fitness classes, you’re sure to find the right exercise for your body and your schedule. Patrons between the ages of 15 and 17 require grownup supervision (19+) in the health centre. Patrons beneath the age of 15 are not permitted within the health centre. Image of the fitness centre at Trafalgar Park Community Centre. Image of the health centre at River Oaks Community Centre. Image of the health centre at Oakville Trafalgar Community Centre.

Health Challenges

Our personal trainers are certified and skilled professionals dedicated to serving to you improve your physical fitness, well being and high quality of life. They’ll train you efficient training strategies, improve muscular energy, enhance cardio capability and sport-particular efficiency, while offering related vitamin and way of life recommendation. Exercise Programs – not sure about the place to start or what to do in the health club?

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