5 Simple Ways to Lose Weight Up to 500 Calories Per Day

In addition to exercise, losing weight can be done by adjusting the right food composition. The key is just reducing daily calorie intake. Because weight gain is very much influenced by how many calories are consumed. Try it the simple way, by cutting 500 calories a day. The ideal daily intake for a person is a maximum of 2000 calories. If more than that, it will make the body overweight. Of course, it must also be combined with exercise.

If you can cut 500 calories a day, that means you will create a weight deficit of 3,500 calories for seven days. This can lead to weight loss of as much as 0.5 kg per week. This amount is considered safe by experts at the Mayo Clinic. 500 calories is considered safe and will not starve someone every day

Limit soda and sweet drinks

Instead, try a glass of water with an orange wedge for flavor in the morning and avoid carbonated or fizzy water.

Replace Wings with Chicken Breast

Eight chicken wings can provide more than 800 calories, you know! Instead, replace it with chicken breast so that it cuts the saturated fat from the skin of the chicken wings.… Read More

5 Muscle Building Exercises You Can Do at Home Without Tools

There are many sports that you can do at home, without having to go to the gym. Especially during the rainy season, you must be lazy to go outside just to move, even though you can move your body at home. If you are still confused about what to do at home, this is what you can do.

1. Plank

This is a popular sport these days, because it is not only easy to do but can also train various parts of the body muscles, especially the abdominal muscles, thighs and arms. Do it just 1 minute every day, if you are not strong, you can do what you can. But routine do it every day so it gets used to it.

2. Push up

Push ups will definitely be very difficult to do if you’ve never done them before. Don’t rush and get discouraged. Start by holding your weight in your hands in a push-up position, slowly bring your arms down and raise them back up if you can’t stand it. And so on until you can really push up.

3. Sit ups

Sit ups can be done while watching TV. You can do it slowly and every now … Read More

What To Eat For Healthy Hair

body vitamin

Don’t Rely On Your Multivitamin

Avoid drinking alcohol and consuming hot beverages whenever you take niacin because it could make flushing worse. Newer forms of the vitamin (nicotinic acid and nicotinamide) reduce or eliminate flushing altogether. The suggestions on this nutritional vitamins chart are based mostly largely on tips from the Institute of Medicine. Recommended quantities of different types of vitamins could also be expressed in milligrams (mg), micrograms (mcg), or worldwide units (IU), relying on the nutrient. Unless specified, values represent those for adults ages 19 and older.

Smaller amounts are found in spinach, lentils, kidney beans, sardines, and chickpeas. If you are taking an iron complement, take it with slightly vitamin C or vitamin C-rich food as a result of this nutrient boosts the absorption of the mineral. Vitamin B12, or cobalamin, is a vitamin that helps you break down meals for energy. You additionally want it for correct neurological operate and to make SAMe, a compound your physique must make genetic materials, proteins, hormones, and fats.

Disease activity has been shown to correlate inversely with vitamin D in lots of however not all research. Similar correlations between low levels of vitamin D and illness exercise and severity … Read More

Body Nutrition

body nutrition

Healing For Mind+body+spirit

All these “free-froms” are paired with a scrumptious, creamy style that hits the spot each time. Ask anybody who’s tried them, and you’ll hear how Lean Body RTDs are the most scrumptious protein drinks in the marketplace; the hands-down winner loved by RTD fans for over thirteen years!


If you’re not feeling your finest, however undecided the place you’re going incorrect together with your food regimen, a food diary may help you figure out which components of your food plan usually are not serving you. Recording your food intake while you’re feeling great also can allow you to clarify which foods are your mates. Along with eliminating poisonous ideas and relationships, we are able to additionally elevate our standards by eating highly nutritious foods. So when deciding in your subsequent meal, ask your complete energetic body what it will love, quite than just asking your tongue what it will like. The historical Greeks launched the world to the concept of energetics and how it affects the health of humans, animals and plants.

Lean Body RTDs additionally include 25% more protein and 50% much less fat than the leading brand of aseptic RTD. It’s the kind of … Read More