Antioxidants are a molecule that can prevent cell damage due to free radicals. On the other hand, free radicals are substances that are created in the body when metabolic processes occur. Free radicals have the risk of disrupting cells in the body and causing serious illness.
Free radicals can cause cancer, increase the risk of kidney damage, narrowing of blood vessels, cataracts, and so on. Some of the triggers for free radicals are air pollution, alcohol, smoking, and UV radiation.
To avoid free radicals, you must consume lots of antioxidants. Our body can make antioxidants, but to meet the needs every day. Substances that have antioxidants are:
- Vit A
- Vitamin C
- Vit E
- Beta carotene
Then, what foods have high antioxidants? Please follow the following.
Foods That Have High Antioxidants
There are many foods that have antioxidants, both fruits and vegetables. Here are 6 foods that have great antioxidants.
Blueberries are a fruit that has great antioxidants. Blueberries are ranked first among all fruits that have antioxidants. Blueberries have antioxidants in the form of flavonoids. Blueberries themselves have health benefits such as fighting self-aging, speeding up injury treatment, lowering blood pressure, and reducing the risk of … Read More