6 Foods That Have High Antioxidants

Antioxidants are a molecule that can prevent cell damage due to free radicals. On the other hand, free radicals are substances that are created in the body when metabolic processes occur. Free radicals have the risk of disrupting cells in the body and causing serious illness.

Free radicals can cause cancer, increase the risk of kidney damage, narrowing of blood vessels, cataracts, and so on. Some of the triggers for free radicals are air pollution, alcohol, smoking, and UV radiation.


To avoid free radicals, you must consume lots of antioxidants. Our body can make antioxidants, but to meet the needs every day. Substances that have antioxidants are:

  • Vit A
  • Vitamin C
  • Vit E
  • Beta carotene
  • Flavonoids

And others

Then, what foods have high antioxidants? Please follow the following.

Foods That Have High Antioxidants

There are many foods that have antioxidants, both fruits and vegetables. Here are 6 foods that have great antioxidants.


Blueberries are a fruit that has great antioxidants. Blueberries are ranked first among all fruits that have antioxidants. Blueberries have antioxidants in the form of flavonoids. Blueberries themselves have health benefits such as fighting self-aging, speeding up injury treatment, lowering blood pressure, and reducing the risk of … Read More

Helping Dogs Suffering from Separation Anxiety with CBD

Are you a homeowner who has ever gone out of your home and left behind your dog’s barking and whining? Have you ever returned to find furniture or other household items damaged or shredded at your home? Even though your dog is potty-trained, did they have an accident?

Are you able to keep your dog safe if you’re nearby but trouble starts when you go away?

Dogs that show signs of anxiety, fear, panic, or discomfort when you leave them are most likely suffering from separation anxiety.

Around 50% of dogs have separation anxiety. This is a very common problem. However, you can help your dog feel better when you’re not there.

Helping Your Dog Deal With Separation Stress

These tips can help you to overcome separation anxiety and stress in your dog.

Keep Your Dog Happy

Give your pet something to do when you’re not there. You could give your pet a new toy or a puzzle to solve, or even a chew stick.

Leave the Television On

Dogs love to listen to and watch animal-friendly TV programming. You have the option of choosing a show you want to turn off or one that only features animals. This can … Read More

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