According to a study, travelling is one of the most popular social activities engaged in around the world. Over a million people travel daily around the globe, and for people who are conscious of their fitness level, staying fit while travelling can be tasking.
One of the foremost ways to keep up your fitness level while travelling is to make use of the best house rentals available access a spacious house with fitness equipment for the duration of your stay.
However, before renting a house while travelling, it is important that you visit online review websites such as reviewsbird.co.uk to ascertain the kind of houses available and if they have fitness equipment available.
When it comes to travelling, the popular saying: “Fail to prepare, prepare to fail,” is to be taken strongly. Travelling is not inherently bad, but it can be termed as disruptive, especially when you are on a fitness schedule. This is because one of the major elements of a fitness program is consistency, and travelling can make this difficult. Things such as loss of sleep, jet lag, the temptation of fast food and alcohol, as well as the occasional absence of your regular gyming equipment serve as a major threat to derailing your progress.
However, there are tips that, when taken seriously, can assist you in keeping your fitness level even while you are travelling. We shall be looking at some of these tips below:
Maintain a training schedule
Regardless of where you are staying or travelling to, always make sure that you maintain a training schedule of some sort. It is important that you stay active during your trip; hence, hitting that 10,000 steps daily is a way of staying active. If the apartment you stay in has a gym space, then tuning your routine into a circuit is a good way to increase your time despite the minimum available equipment. You can engage in sporty or outdoor activities such as hiking, yoga, or watersport. If there is no equipment or gym available, you can perform indoor exercises such as push-ups, Glute bridge, Squatting, Alternating lunges, or Plank.
Avoid the snacks
When you are travelling, it is important that you simplify your nutrition to reduce the effect it has on your fitness goals. Try sticking to you three meals a day to help you control calories. Also, ensure that your meals emphasize green vegetables and protein, and if possible, remove starchy carbohydrates. Ensure that you make demands regarding how you want your meals; you can ask for lean meats or sauces on the side.
Pack your supplements
Regardless of what your training goals were at home, ensure that you still take your usual supplements when you are travelling. To prevent issues of disruption to digestion, you can take supplements such as UP Digestive Enzyme before you eat a meal. Taking such supplements will help give your body a proper food absorption process by breaking down micronutrients in the gut.