Your body requires certain vitamins to function properly, and the digestive system is no exception.
There are specific vitamins that are crucial for the proper functioning of your digestive system.
Normally we get all the essential vitamins that our body requires by taking a balanced diet.
Most of the essential vitamins are gotten from consuming organic food rather than fast food.
Most people in the world in fast food chains are easier to access and are generally cheaper.
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Being deficient in certain essential vitamins can be detrimental to your general body health.
Here, we are going to take a look at some of the essential vitamins that are important for your stomach’s health.
We are also going to take a look at some of the supplements that you can get to boost these vitamins in your body.
With this in mind let us dive right into it.
B vitamins.
These vitamins help your body create more red blood cells and gain energy from food.
B vitamins are found primarily in fatty fish, meat, dairy products, and leafy greens.
B vitamins protect the abdomen from complications and make sure that your gut and intestines are working well.
Inevitably, your digestive health depends on the stomach’s proper function which in turn it requires b vitamins.
One thing you should be aware of is that b vitamins are water-soluble, which means that you can’t store them for a long time in your fat cells to use them later.
So you should always make them part of your regular diet.
Some of the essential b vitamins for the digestive system include:
- B1- B1 also called thiamine, helps your body to convert the bodybuilding food in your diet into great energy for your cells and help regulate your appetite.
- B3 also known as niacin, niacin is a really important vitamin for many digestive tract functions such as breakdown carbohydrates and fats.
- B6 it’s also called pyridoxine, B6 is crucial in helping your digestive system process the protein you consume.
- Biotin this b vitamin is used to make cholesterol, and it processes proteins, carbohydrates, and fatty acid found in the food you eat
- B12 also known as cobalamin, the reproduction of blood cells, use of folic acid are roles that b12 plays within the nervous system.
B vitamin supplements include; Nature’s bounty super B-complex and New chapter fermented vitamin B complex.
Iron.
Iron usually supports the good bacteria in the gut, studies from the national center of biotechnology discovered that iron supplementation increases anti-inflammatory bacterial metabolites and enhances the number of gut bacteria.
Some iron supplements Include; Nature Made Iron and Thorne Iron Bisglycinate.
Vitamin A.
Vitamin A is among the most crucial vitamins not that others aren’t important, but they’re crucial considering they are the vitamins that people especially children are deprived of.
Examples of rich sources of vitamin A include; kale, sweet potatoes, carrots, milk, liver, and other dark greens.
Vitamin A is involved primarily in boosting your reproductive health, vision, and bone.
Vitamin A intake is also essential as it is responsible for strengthening your immune system.
The deficiency of this vitamin in your body can leave you susceptible to diseases such as gastrointestinal diseases.
Vitamin A supplements can be assessed with a recommendation from your doctor.
Vitamin D.
This vitamin is an important vitamin for your body as it is responsible for your muscles’ health, nerves, and even your immune system functioning.
It also helps the body absorb excess calcium.
Good sources of vitamin D include;
- Saltwater fish.
- Milk.
- Cereal.
- Egg yolks.
- Liver.
- Sun exposure.
Just in case you aren’t getting enough vitamin D from sunlight you could talk to your doctor about a supplement.
More importantly, studies have indicated that vitamin D is essential for preventing your gut from colon cancer.
Conclusion.
There you go, important vitamin supplements that are crucial for your stomach’s health.
It is of great importance to take good care of the health of your gut and stomach.
Your gut is where your immune system kicks in and also where an array of illnesses have been connected to.
Make sure you consult your doctor before consuming any supplements and have your body tested for any complications and determine what vitamins you deficient in.
