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Extra vitamin D is critical for untimely infants and those that are solely breast-fed to ensure correct progress and optimal well being. People older than sixty five years are likely to need 2,000 worldwide models (IU) per day of vitamin D, whereas 1,000 IU per day may be enough for individuals youthful than sixty five years.

Vitamin C (also termed ascorbic acid) is an antioxidant vitamin that your body wants to keep up healthy bones, pores and skin, and muscles. Good food sources of vitamin C embody lemons, papaya, strawberries, orange juice, kiwi, bell peppers, cantaloupe, broccoli, and different types of fruits and veggies.

Vitamins are organic compounds your physique must carry out all of its important features – like growing tissues, regulating metabolism and sustaining a wholesome immune system. Sometimes, the word ‘vitamins’ can be used as a colloquial reference to minerals, fatty acids, amino acids – and the 13 precise nutritional vitamins people require, in fact! So we’ll hold it inclusive with a list of vitamins and compounds your physique wants.

Daily consumption of vitamin D-fortified foods, corresponding to milk and other dairy merchandise, is inspired. megadose”) levels of some vitamins—many occasions larger than the amount sometimes … Read More