Getting adequate nutrition as we age becomes a particular challenge. The calories needed will continue to be reduced and the body will be less than optimal in absorbing various important nutrition. For that you must try to meet nutritional needs through healthy and balanced meals so that you can help your body stay fit. Below are some nutritional records that the body needs to help it stay healthy even though it is old.
1. Calcium
One of the risks that is often felt by the elderly is brittle bones and break easily. To prevent this problem from happening, it needs to be supported by consuming foods and drinks that contain calcium. The benefits of calcium itself are not only for bones, but good for maintaining healthy nerves and heart.
To meet calcium needs, it is recommended to consume milk and dairy products every day. In addition, calcium can be obtained from foods such as broccoli, kale, kale, and seafood. You can also be creative in making smoothies from ingredients such as fruits and vegetables which contain calcium and add a mixture of plain yogurt. This menu can be an attractive option for people who have difficulty chewing or run out … Read More
