Consuming vitamin is recommended for people with COVID-19 to help the treatment process. However, consuming too much of its special vitamin in the form of supplements can actually cause various side effects on health.
Vitamins include macro nutrients or nutrients that are only needed in small amounts. Taking vitamin in healthy people who are sick are not the same thing. Internal Medicine Specialist, in sick people, such as patients with COVID-19, vitamin consumption is needed to support their immune system.
Here are some side effects of consuming excess vitamin sourced on the type.
Vitamin C
In people who are sick, consuming vitamin C can be up to 2,000 mg per day, which in normal circumstances is only needed as much as 90 mg a day for men and 75 mg per day for women.
Of course, giving this large amount of vitamin C must be supervised by a doctor because it is feared that side effects will arise. Consuming more than 2000 mg of vitamin C a day can cause side effects on the gastrointestinal tract such as nausea, vomiting, increased stomach acid, diarrhea, and the risk of developing kidney stones.
Vitamin E
The average need for vitamin E is … Read More
