This will allow you to keep on track and take the guesswork out of planning meals during your detox. Most of the sodium individuals devour doesn’t come from the saltshaker. “Processed and packaged meals are sometimes excessive in salt, even if they don’t taste salty,” says Patton. Restaurant and takeout foods can also be very high in sodium. The DASH mixture of nutrient-rich meals and lower sodium intake has a proven effect on blood strain. Multiple studies have found that following the DASH food regimen quickly lowers blood strain — in as little as two weeks.
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