7 Smart Tips for Maintaining Health during the Rainy Season

The dry season has passed and soon we will face the rainy season. Seasonal changes sometimes make our bodies vulnerable to health problems and contract diseases.
This is because the body is forced to adapt to different temperatures and humidity than before.
Therefore there is nothing wrong if we start preparing ourselves to stay healthy and avoid various diseases that come in the rainy season.

Rainwater for most people does not affect their health. However, there are some people who will experience dizziness or fever after direct rain.
According to the Ministry of Health, during the rainy season it is indeed an opportunity for microorganisms that make people sick to attack.
There are various diseases that usually occur during the rainy season, including: flu, cough, diarrhea, runny nose, dengue fever and skin diseases.

Well, to prevent diseases in the rainy season attacking our bodies, here are some tips that can be done so that you stay healthy and can be active during the rainy season.

1. Available Umbrellas and Raincoats
The saying that is paying for it before it rains is true. If we always provide umbrellas and raincoats in our bags or vehicles it will help you not to get exposed to rain directly.
Umbrellas and raincoats really help us to avoid the rain directly directly protecting our heads. Because some people will experience dizziness if the head is exposed to rain directly.


2. Consumption of Vitamins
One way to maintain the condition of the body so that it is always fit is to take vitamins. Consumption of vitamin C is very useful for maintaining the stability of our immune system. With immune function awake, your body becomes better and prevented from various diseases.
The content of vitamin C can also be obtained naturally from the content of fruits
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Want to get balanced nutrition? Manage Your Diet

It is undeniable that globalization has an influence on the lifestyle of the Indonesian people, especially on diet. And now, many people who consume food without consideration and prefer fun and pleasure.

Then how can we adopt a healthy diet? To be sure we should avoid foods high in fat, high in sugar and salt, but low in vitamins and nutrients such as fast food and offal. Too much eating these foods will make us at risk for degenerative diseases such as heart disease, hypertension, diabetes, and kidney failure.

We can get balanced nutrition when consuming food in a balanced level, namely between side dishes as a source of energy, vegetables and fruit, and the appropriate meal time. In 1950, that understanding was applied in the slogan ‘4 healthy 5 perfect’.

Then, how do you apply balanced nutrition? The following are steps that you should apply to yourself and family members.

1. Eat a variety of foods every day
With a variety of food foods, malnutrition from a food can be supplemented with nutrients from other foods

2. Eat food to meet energy needs
Energy needs can be met by eating foods rich in carbohydrates, protein, and fat.

3. Limit consumption of fat
Although it is useful as an energy source and adds to the delicacy of cuisine, excessive fat consumption can cause blockage of blood vessels.

4. Use iodized salt
Iodine is a micronutrient that the body needs to support physical growth and brain development through thyroid function.

5. Iron consumption
Iron is useful in the formation of red blood cells. Iron can be obtained from the liver, egg yolks, meat, beans, and green vegetables.

6. Give breast milk
Breast milk is the best food for babies. Breast milk should be given until a 2-year-old baby is adjusted in Read More...

Completely different Philosophies Of Wellness

Develop your studying abilities. Read the following text option to maintain a great health. To sum it up, there are a lot of issues that affect an individual’s mental, physical, and non secular wellness. Participating in healthy habits with a constructive angle, watching what you eat, how much relaxation and sleep you get, and the environment wherein one lives can deeply alter a person’s total health and life expectancy. We’re what we put into our our bodies!

If any of these three areas is constantly missing or forgotten about, we won’t be at our optimal stage of health. We are consistently challenged with balancing each of those three areas all through life. Deborah, that’s superior! I am glad you can relate; I like every kind of journals, too. Take care and thank you a lot to your variety phrases! I discovered quite a lot of ways to eat healthy on my tight price range, and there are methods you are able to do the identical.

I don’t really feel that the WHO’s rankings are biased. I do really feel that the Cato Institute is biased. They are pro-market, anti-authorities involvement, and a big a part of their mission entails stirring up the masses to consider as they do. Cato is a libertarian suppose tank, and this and the promotion of their ideas is not any secret. We all have our dangerous routines but some of us do not realize the destruction we are doing to ourselves in the lengthy run. Listed below are a number of facts and ideas that is could make you rethink your way of life dependancy.

And BTW, his pores and skin is very oily, and the cooler showers nonetheless made a distinction. In fact, since he switched to heat showers his pores and skin has … Read More...

Magnificence And Health Suggestions

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In July of 1992 I started to use Cellular Nutrition, Florafiber and Herbal Aloe drink. Sampson RJ. Neighborhood-level context and health: classes from sociology. In Kawachi I, Berkman LF (Eds), Neighborhoods and health (p. 132-46). New York: Oxford College Press; 2003. Nice hub. The training process starts after we are born and proceed all life. Throughout education our studying is supposed to get a lift. However by no means the much less important to encourage children’s learning course of at dwelling to.

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8 Advantages Of Writing In A Journal Or Diary

Each product contains clear, high-quality movies and animations, helping you explain ideas simply and effectively. Here on this weblog publish i’m going to explain you the each day health suggestions which need to be adopted by each one in their day to day life to live a happier and healthy life-style. Getting as much as 10,000 steps per day doesn’t mean having to spend hours on the gymnasium or suffering through unpleasant exercises. Adding steps right here and there all through the day, at residence, whereas out and about, or at work will enable you to undertake a extra energetic life-style and reach the really useful 10,000 daily steps.

GMOs are widespread in our food supply. U.S. supermarkets sell products containing unlabeled substances from genetically engineered soybeans, sugar beets, corn, canola and cottonseed. Genetically engineered Hawaiian papaya, zucchini and criminal neck squash are additionally bought within the U.S. The bovine progress hormone rBGH is genetically engineered. Livestock are routinely raised on feed containing GM soy, corn and cottonseed. The FDA has just lately deregulated GM alfalfa, a common feed crop for dairy cattle. The FDA is weighing approval of GM salmon and a wide range of different meals.

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At 11 years outdated, I experienced notable modifications in my psychological health. I began to experience insomnia, usually struggling to get to sleep until 3am which at 11 years outdated was complicated … Read More...