Antioxidants in Food, Vitamins and Supplements

food vitamins

Vitamin E benefits the body by acting as an antioxidant, and research indicates that it might provide a protective effect if obtained via a diet wealthy in fruits and vegetables, versus a supplement or multivitamin. Inadequate dietary consumption of vitamin D, together with limited sun exposure, makes vitamin D deficiency a rising public health concern. Fat-soluble nutritional vitamins: A, D, E, and K —are saved in the physique for long periods of time, and pose a higher threat for toxicity than water-soluble nutritional vitamins. People taking blood-thinning medication or anticoagulants should moderate their intake of foods with vitamin K, as a result of excess vitamin K can alter blood clotting instances. Vitamin K is of course produced by the bacteria within the intestines, and plays an essential position in normal blood clotting, promoting bone well being, and helping to produce proteins for blood, bones, and kidneys.

Your physician can order checks to assist determine if taking a complement would profit you. On the opposite aspect of the spectrum, as folks age it may be troublesome to get enough nutritional vitamins B12 and D.

We imagine so strongly that nutritional vitamins are all the time good for us, and that the more we get the higher, that we miss out on that meals marketers use synthetic nutritional vitamins to sell unhealthful products. Caroline Picard Health Editor Caroline is the Health Editor at GoodHousekeeping.com covering nutrition, fitness, wellness, and different life-style information.

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