5 Simple Ways to Lose Weight Up to 500 Calories Per Day

In addition to exercise, losing weight can be done by adjusting the right food composition. The key is just reducing daily calorie intake. Because weight gain is very much influenced by how many calories are consumed. Try it the simple way, by cutting 500 calories a day. The ideal daily intake for a person is a maximum of 2000 calories. If more than that, it will make the body overweight. Of course, it must also be combined with exercise.

If you can cut 500 calories a day, that means you will create a weight deficit of 3,500 calories for seven days. This can lead to weight loss of as much as 0.5 kg per week. This amount is considered safe by experts at the Mayo Clinic. 500 calories is considered safe and will not starve someone every day

Limit soda and sweet drinks

Instead, try a glass of water with an orange wedge for flavor in the morning and avoid carbonated or fizzy water.

Replace Wings with Chicken Breast

Eight chicken wings can provide more than 800 calories, you know! Instead, replace it with chicken breast so that it cuts the saturated fat from the skin of the chicken wings.… Read More

5 Muscle Building Exercises You Can Do at Home Without Tools

There are many sports that you can do at home, without having to go to the gym. Especially during the rainy season, you must be lazy to go outside just to move, even though you can move your body at home. If you are still confused about what to do at home, this is what you can do.

1. Plank

This is a popular sport these days, because it is not only easy to do but can also train various parts of the body muscles, especially the abdominal muscles, thighs and arms. Do it just 1 minute every day, if you are not strong, you can do what you can. But routine do it every day so it gets used to it.

2. Push up

Push ups will definitely be very difficult to do if you’ve never done them before. Don’t rush and get discouraged. Start by holding your weight in your hands in a push-up position, slowly bring your arms down and raise them back up if you can’t stand it. And so on until you can really push up.

3. Sit ups

Sit ups can be done while watching TV. You can do it slowly and every now … Read More