The answers are of course varied. Multivitamin can be taken in the morning, afternoon or evening depending on the type of vitamins taken. This is because not all vitamins are received in the same way by the body.
There are multivitamins that are best taken after meals, while others are better taken on an empty stomach. So that the benefits of multivitamins can be obtained optimally, know the right time to take the following multivitamins.
When is the Right Time to Take a Multivitamin?
Multivitamins are usually consumed to supplement nutritional deficiencies in an unbalanced diet. Each multivitamin has a different drinking time. The following is an explanation of the right time to take a multivitamin based on its type:
Water-soluble vitamins
As the name implies, water-soluble vitamins are vitamins that dissolve in water, so they don’t need to be taken with food. This vitamin will be absorbed properly in the body either in the morning, afternoon or evening. Vitamin C and most of the B vitamins are water-soluble vitamins. Vitamin C is not stored by the body as a nutrient reserve. Therefore, it is better to consume vitamin C according to the daily dose, the body will absorb the daily requirement of this vitamin and remove the rest through the urine.
Just like vitamin C, vitamin B can be consumed at any time, but it is best to consume it when you first wake up. Some opinions say that B vitamins are good to consume in the morning because of their role in metabolism and energy production.
Fat-soluble vitamins
Vitamins that fall into the fat-soluble category are vitamins A, D, E, and K. Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for absorption. It is recommended that you get this vitamin intake with food and this type of vitamin can be consumed at night after dinner. All of these vitamins will be carried in the bloodstream to the important body organs that need them. Consumption of fat-soluble vitamins according to daily needs. This vitamin will be stored in the body as a reserve in fat cells and liver which can last a long time, allowing excess vitamins to occur if consumed in excess of the recommended dosage. Excess of this vitamin will be bad for health.
Vitamins for pregnant women
Research has found that taking vitamins for pregnant women before eating will make your stomach feel easy. Therefore, pregnant women should eat a little food before taking vitamins. Some nutrients are easier to absorb on an empty stomach, such as iron. Vitamins for pregnant women can be taken at any time, but it is better to take them in the morning after breakfast. Vitamins for pregnant women are cumulative, so they should be consumed every day along with a balanced nutritious diet.
Before buying multivitamin products for pregnant women, you should first check the content of vitamin supplements. Taking vitamins with multiple doses will actually be dangerous for pregnant women. It is best to consult a doctor before taking vitamins.
Mineral supplements
Apart from vitamins, you also need mineral intake, such as iron, calcium, magnesium, and zinc to help maintain a healthy body. Mineral supplements can be found on the market. However, studies have found that excessive consumption of mineral supplements will be harmful to the body. It is best to consume this supplement when the stomach is full and consult a doctor first before taking mineral supplements.
