Simple Ways To Keep Your Body In Good Shape

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Eat Fatty Fish Every Week Or Take Fish Oil

If you are on a low-carb food plan, feel free to eat fatty meats. However, when you’re on a average- to excessive-carbohydrate diet, choosing lean meats could also be more appropriate. Though processed meat is unhealthy, studies show that unprocessed pink meat does not raise the chance of heart disease or diabetes .

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