You may already know that eating well has a profound effect on your health. But did you know eating well also has an effect on your mental health? The kind of food you put into your mouth can evoke positive or negative feelings, which, in turn, affect your mood.
Have you noticed that certain foods make you sleepy or irritable while they have little to no effect others around you? This is because each person metabolizes and processes specific foods differently, based on their DNA. Your genetic make-up sets the course for your body, behavior and even mood. Don’t know what your DNA says about you? Get your DNA interpreted by companies like GenoVive, who use a cheek-swab test to identify the best foods for you as an individual, and how your genetics impact your behavior.
Here are some psychological effects of eating well that you may be unaware of:
When you consume nutritious and healthy foods, it gives you a sense of achievement. You feel good about yourself for being sensible and making the right food choices. Furthermore, healthy foods also aid in weight loss and weight maintenance. This, in turn, improves your appearance. When you lose weight, you have a better self-image. All these factors work together to boost your self-esteem and self-confidence.
Minimizing Mental Health Conditions
There is scientific evidence to show mental health benefits from healthy eating. People, who suffer from mental health issues, such as depression, ADHD, anxiety and bipolar disorder, can easily reduce their symptoms by eating healthy and balanced meals.
When people consume health meals regularly, it helps harmonize blood sugar levels. Usually, when blood sugar levels fall, the ugly symptoms of anxiety and depression tend to rear their heads. Furthermore, when people eat well, they limit their sugar intake. Sugar spikes in the blood have been linked to episodes of mania and symptoms of ADHD.
People who eat well and healthy tend to limit their alcohol consumption. Many symptoms of mental disorders can be triggered by alcohol consumption. It has been observed symptoms of anxiety, depression, and bipolar disorder tend to worsen when a person drinks alcohol.
High Energy Levels
Energy levels and mood are linked. If you have high energy levels, you feel good and this improves your mood. It is important that unhealthy foods may cause high energy levels, but when your blood sugar levels dip, you will feel burned out and this will adversely affect your mood and self-esteem. Healthy foods maintain proper blood sugar levels for sustained energy levels throughout the day.
Better Functioning of Brain Synapses
Foods that are rich in Omega-3 have anti-oxidative properties. They prevent oxidative damage of the brain that can reduce cognition and also trigger symptoms of schizophrenia, anxiety, and bipolar disorder or adversely affect learning and memory.
Healthy eating improves synapse sharpness and overall brain functions. As a result, you feel better about yourself as you age. With better memory and cognitive skills, you build your self-confidence and don’t mind aging or feeling depressed about growing older and dependent on others.
Foods are a source of nutrients for the brain. The food you eat will have an effect on your mental and emotional health. So eating well is a way to ward off issues related to learning and memory and also prevent mental illnesses, such as schizophrenia, depression, anxiety, Alzheimer’s and even Parkinson’s disease. It is important you eat a diet rich in colorful veggies, Omega-3 fatty acids, fresh fruits, whole grains, and lean proteins from animals. This will ensure superlative mental health as well as keep you physically healthy.