Antioxidants are a molecule that can prevent cell damage due to free radicals. On the other hand, free radicals are substances that are created in the body when metabolic processes occur. Free radicals have the risk of disrupting cells in the body and causing serious illness.
Free radicals can cause cancer, increase the risk of kidney damage, narrowing of blood vessels, cataracts, and so on. Some of the triggers for free radicals are air pollution, alcohol, smoking, and UV radiation.
To avoid free radicals, you must consume lots of antioxidants. Our body can make antioxidants, but to meet the needs every day. Substances that have antioxidants are:
- Vit A
- Vitamin C
- Vit E
- Beta carotene
- Flavonoids
And others
Then, what foods have high antioxidants? Please follow the following.
Foods That Have High Antioxidants
There are many foods that have antioxidants, both fruits and vegetables. Here are 6 foods that have great antioxidants.
Blueberries
Blueberries are a fruit that has great antioxidants. Blueberries are ranked first among all fruits that have antioxidants. Blueberries have antioxidants in the form of flavonoids. Blueberries themselves have health benefits such as fighting self-aging, speeding up injury treatment, lowering blood pressure, and reducing the risk of diabetes.
Not only that, blueberries have 14% healthy carbohydrates and 84% water. Each 148 grams of blueberries have 16% vitamin C and 24% vitamin K from daily consumption.
Spinach
It is known, spinach has a large lutein content. Lutein itself plays a role in protecting and maintaining eye health, so it will be kept away from eye problems such as macular degeneration and cataracts.
Not only that, spinach also contains beta carotene which can protect the body from cancer risk. Some of the benefits of consuming spinach include:
- Protects bone health.
- Protects skin and hair health.
- Avoid cancer.
- Avoid asthma.
- Improve heart health and blood pressure.
- And so on.
Strawberries
The main content in strawberries is 91% water and 7.7% carbohydrates. Each 100 gr of strawberries also has 12 IU of vitamin A and 58.8 milligrams of vitamin C. Very rich in antioxidants, right?
The red color of the strawberry indicates that this fruit is rich in antioxidants. This is because, strawberries contain anthocyanidins. Anthocynidine can lower the risk of cardiovascular disease.
In addition, strawberries can also increase body immunity, fight cancer, reduce the risk of heart disease, overcome hair loss, and improve memory.
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Broccoli
The next food that has antioxidants is broccoli. Broccoli can maintain heart health, prevent cancer, boost the body’s immune system, and improve digestion. Broccoli can also improve eye health, strengthen bones and nourish the skin. Broccoli is almost 90% water and 7% carbohydrates. Not only that, broccoli also has 72% vitamin C of daily needs.
Plums
Plums have phenols. Phenol is an antioxidant that is useful for neutralizing free radicals that are harmful to health. Phenol can also prevent the destruction of oxygen in body fat.
In addition to antioxidants, plums also have various vitamins, including: vitamin A, vitamin C, vitamin B1, vitamin B2, vitamin K, and others. Plums have a lot of vitamin C which maintains and increases the body’s immunity. Plums also have benefits for your health, including:
- Kills cancer cells.
- Overcome headaches.
- Reduce stress and mental stress.
- Strengthen body immunity.
- Cure itching.
- And there are many other benefits.
Purple sweet potato
Finally, a food that has the next antioxidant is purple sweet potato. It is known that purple sweet potatoes are rich in antioxidants in the form of anthocyanins. Purple sweet potato also has vitamin A, vitamin B, vitamin C, and iron.
In addition, purple yams can help you protect your body’s immunity, prevent blood clots, prevent cancer, treat diabetes, prevent self-aging, and many others.
Like that 6 foods that have great antioxidants. There are many other dishes that are not mentioned. Therefore, it is important to consume lots of foods with high antioxidants so that they are free from free radicals. Meet your antioxidant needs by always consuming supplements that have these nutrients. Come on, check out the products below!
